Learning often means making changes. This means that in order to learn, we have to be comfortable with unlearning.
GSwanson ADHD & Life Coach
June 24
Some people have trouble believing they could have ADHD because they've developed their own way of managing it. But these techniques may still cause them to be less happy than they would be with better self-understanding and more options. https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202206/adhd-in-high-functioning-adults
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GSwanson ADHD & Life Coach
June 21
Our experiences in life are largely shaped by our assumptions about ourselves. By changing the way we think about ourselves, we can set ourselves up for better experiences.
GSwanson ADHD & Life Coach
June 13
