My Social Feed
GSwanson ADHD & Life Coach
2 hours ago
We often procrastinate because a task seems too intimidating. But if we can convince ourselves that something is better than nothing, we're able to make progress.
Read more
GSwanson ADHD & Life Coach
3 days ago
Being cautious isn't a bad trait, but it does cost us opportunities. If we very rarely feel regret, we may be sacrificing more opportunities than we would like.
Read more
GSwanson ADHD & Life Coach
6 days ago
Learning often means making changes. This means that in order to learn, we have to be comfortable with unlearning.
Read more
GSwanson ADHD & Life Coach
June 21
Some people have trouble believing they could have ADHD because they've developed their own way of managing it. But these techniques may still cause them to be less happy than they would be with better self-understanding and more options. https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202206/adhd-in-high-functioning-adults
Read more
GSwanson ADHD & Life Coach
June 13
Our experiences in life are largely shaped by our assumptions about ourselves. By changing the way we think about ourselves, we can set ourselves up for better experiences.
Read more
Older workers have a skill that's in high demand and can't be taught: experience with people. In a time of high turnover, maintaining personal relationships is one of the most important things to a successful company.
Read more
We have a natural tendency to be more likely to believe things if they sound bad and to pay more attention to things that made us unhappy. But actively resisting these urges can grant us much more peace of mind.
Read more
Sometimes it's hard to maintain our sense of motivation. At those times, we may try making a task more social, or a chance to develop better habits.
Read more
People with ADHD have heard a lot of negative things about themselves. But one of the valuable skills they can learn is how to internalize positive experiences, as well.
Read more
Nobody said that success was easy, but it's possible that you're struggling more than you need to. We'll help you to reduce the stress in your life and achieve a healthier balance. https://www.gswansoncoaching.com/
Read more
Irritability can be difficult for people with ADHD to manage for many reasons. But there are skills that can be used to keep it from becoming overwhelming.
Read more
Contrary to popular opinion, there are several ways in which our mental and emotional health actually improves at mid-age and after. When we remember to focus on more than just the negatives, we often find there is a lot there. https://www.psychologytoday.com/us/blog/the-psychology-work/202210/your-midlife-crisis-is-calling-or-not
Read more
